Fat loss check-in

I’ve been at just under 90kg (~197 lbs) for a few days now. Even though my SIX PACK ABS aren’t popping through yet (ha!) I don’t *feel* any lighter, but I guess I’ve been doing something right, because even though I have one or two (or three) cheat meals nearly every weekend I’m maintaining my weight, which is fantastic. A couple of years ago I thought I’d never break through the 210 lb mark, and after I started Atkins I was quickly down to 205, then eventually 200.

My goal for this year was to lose 30 lbs and I’m halfway there. At the rate I’m going I probably won’t lose all 30 lbs, realistically, but if I can lose another 5 or 10 lbs in the next few months I’ll be very, very happy. I’ve taken up mountain biking again this summer and hopefully I can keep up cycling in the evenings when I get home, or if I can’t be bothered do indoor exercises with the kettlebells and stuff I have already.

I can do it, I know I can, it’ll just take a bit more work and time.

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