So the last couple of weeks I’ve basically stalled on my fat loss plateau. I’d hit 199 lbs once or twice but wasn’t able to stay there for more than a couple of days. The last week or so I’ve been stuck at 91 or 92kg, about 101-103 lbs.
What I tend to do when this happens is track my calories using one site or another, and I realized I was basically eating too much. When I cooked up two 1/2 lb burgers, I’d eat both instead of saving one. When I had 4 pork chops marinading, I’d eat all 4. For lunch, I’d cook up two chicken breasts and eat both.
Plus, not enough salad veg. So for a couple of days last week I tracked my calories and figured out I was eating more calories than I thought I was – I tend to do this every couple of months because I hit a stall.
So for the next couple of weeks I’ll continue with my usually weekday breakfast (bacon or chorizo with 3 eggs) but I’ll have one chicken breast for lunch instead of the two I’ve been having. Dinner will be whatever I have on hand, usually a tuna or salmon steak, a large burger, a grilled chicken breast, or whatever, plus steamed veg from the freezer.
Let me be frank! 