Down to 91.8kg (202.4 lbs) this morning, I’m really surprised.
I haven’t worked out in a week (no lifting, no bike riding) because I hurt my back a couple of Fridays ago and had to have near-total bed rest for a few days, and even now walking for more than 30 minutes or so can give me some pains. So with the reduced exercise capacity I’ve reduced my calorie intake (when exercising 5-6 days a week I require 3000 calories a day), and I’ve been losing weight steadily for several days now.
I’m aiming for 200 lbs (about 90kg) and I’m well on course for that, but I’m on holiday from Wednesday so I’m hoping that I’ll be able to stick to mostly low-carb stuff. It shouldn’t be too bad really, it’s a weekend festival/camping thing down south so we’ll be able to buy food from a grocery store each day.
Let me be frank! 