I’m nearing the end of my third week on low-carb. Most days I’m under 30-40g of carbs, except for cheat days when I might be about 150-200g. I’ve lost a few pounds, gone from about 213 to a steady 208, but I haven’t moved in weight or body fat % in a week and a half.
Until I hurt my back last Friday I was alternating lifting/intervals 5 to 6 days a week, so I’m not sure I can increase the intensity of my workouts. And hopefully it won’t be too long before I can start up again!
But to break this plateau I think I’ll have to drop the amount of calories I try to take in. On the days I do try to count calories (not with a book, but with the Daily Plate website on Livestrong.com) I’m trying to get to 2300 calories, which was figured out from an active calorie requirement of 3000 calories minus a 20-25% deficit to encourage weight loss. So maybe I should try to get to 2000-2100 calories instead, and continue my working out. I’m just not sure, because the working out will require calories to encourage muscle growth.
Will have to ask around on this one, methinks!