Was out of town over the weekend, so I’m not able to update every single day!
I weighed in this morning and I was 97.3kg, not as much of a weight drop as I was hoping for but I started at 98.8 so that’s still decent, 1.5kg, over 3 pounds. I’ll weigh again tomorrow morning since I originally started weighing myself on the fast day but I’m not expecting a big change.
I’d meant to skip today’s exercise because I’m mountain biking tomorrow, but I didn’t get round to exercising on Friday, so I had to do something today. Tomorrow is meant to be lots of bodyweight squats and pushups followed by HIIT (high-intensity interval training) but I’ll do the squats and pushups in the morning and mountain biking in the evening.