Diet, day 8

Yesterday went OK in the end, but I was flagging towards the end of the day, I think because I didn’t eat enough carbs on Cheat Day to be honest. I was tempted once or twice to grab a wine gum or something to eat while gaming (D&D tabletop gaming) but I made it through.

Today is Shake Day, but also I can have veggies! Awesome – so I cut up a huge carrot and half a cucumber to take to work for snacks along with the protein shakes.

The workout later on is pumping iron (different workout each day, depending on what you’re taking in) but it shouldn’t take more than 45 minutes from changing into shorts to hitting the shower.