Lost 3.7 pounds in a week, but I’m taking that with a grain of salt because I’m not weighing myself on the ‘correct’ day…supposed to weigh on the mornings of cheat days, but didn’t when I started and I weighed myself on the morning of fasting day – and I weighed myself twice this morning so I’m taking the weight after I worked out on a zeroed-out scale. So there. Still, I lost at least 1.8 pounds, and possibly up to 3.7, so take the average and that’s 2.75, which is still really good.
I was able to finish the full workout program for today as well, but I know I’m going to be missing food for the rest of the day – it’s protein pills and water…all. day. long.
edit: I am so freaking hungry right now…but a carb will not cross my lips today.