My other sites & ‘social media’ stuff
My 'writing blog'
(this blog is kind of general purpose)I'm half of a fun podcast (we kind of talk about all sorts)
I also make appearances on another podcast
My Twitter feed
- Prometheus opens next Friday in the UK :) bit.ly/FPaZ64 cannot wait! #fb 1 day ago
- I put the car on the bike rack for some playtime... instagr.am/p/LDQoZymFGE/ 1 day ago
- 24 C = 74 Fahrenheit, warmest weather I've seen in ages! How did I survive in 37 C/99 F weather?! #fb 2 days ago
- A good day in the office: outside in the sun, driving toy cars and goofing off into camera. #fb 3 days ago
- Love love LOVE shorts weather :) #fb 4 days ago
Category Cloud
Category Archives: Health
Vitamins!
I know what you’re thinking: “Why did Frank put an exclamation mark after the word ‘vitamins’ in his blog post title? I mean, vitamins are exciting enough without needing an exclamation mark!” That’s where your thoughts were headed, right? I’m … Continue reading
Posted in Health
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My lowest weight in 20 years
I’ve been being much more strict about carbs and sugar in the past couple of weeks, and even though I had a can of Coke today and a couple of small slices of a co-worker’s birthday cake yesterday I’m easily … Continue reading
Posted in Health
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Fat loss check-in
I’ve been at just under 90kg (~197 lbs) for a few days now. Even though my SIX PACK ABS aren’t popping through yet (ha!) I don’t *feel* any lighter, but I guess I’ve been doing something right, because even though … Continue reading
Figured out my plateau
So the last couple of weeks I’ve basically stalled on my fat loss plateau. I’d hit 199 lbs once or twice but wasn’t able to stay there for more than a couple of days. The last week or so I’ve … Continue reading
Kind of on a stall with weight loss – time to hit the weights!
I didn’t pig out on food or anything, I’ve never been a comfort eater, but my weight has stayed stagnant for the last couple of weeks, hovering around 90kg or 200 lbs. Although I’ve lost 15+ pounds in the last … Continue reading
Posted in Exercise, Health
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Drew Carey loses 80 lbs and his Type II diabetes on low-carb diet & exercise
Normally I would never link to the People website, but this is a pretty good vindication of the power of low-carb diets: Drew Carey this past January: Drew Carey now, after a low-carb diet with a high intensity cardio training … Continue reading
First – actually second! – weight target hit
First full day of Atkins and I’m below 200 lbs for the first time since the late 90′s or early 2000′s. 90.6kg = 199.3 lbs So this is my second, maybe my third weight goal achieved on my way to … Continue reading
Starting Atkins properly this week
I’ve been in a bit of a stall, weight-wise, probably because I’m on ‘pause’ with my workouts for a while, and I’ve had a couple extra cheat meals than I really should have in the past couple of weeks. Still … Continue reading
Goal: fillet steak and lobster
Woohoo! This morning I was under 91kg for the first time in AGES. 90.9 to be exact, but who’s counting, right? All this is thanks mostly to the low-carb diet I’ve been following since the end of May, but I … Continue reading
Posted in Health, Kudos
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Probably going to start taking martial arts classes again
When I was a kid, my parents put me in karate classes. This was after Bruce Lee exploded into people’s faces in movie after movie, but with his popularity came people like Chuck Norris and the first wave of proper … Continue reading
Posted in Health
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